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International Yoga Week, Rishikesh
 

International Yoga Week, Rishikesh

The word Yoga means to "yoke" mind, body and soul, originated sometime around 4th century BC. Through the practice of Yoga, one unites body, mind and soul. Yoga Asanas (poses) keep one's body young, dynamic, supple, strong and healthy. Yoga is the divine science, which disentangles the Jiva (Human) from the phenomenal world of sense objects and links him with the Ananat Ananda (infinite bliss). Yoga and its sutras were invented and developed by Sage Patanjali during that era. The common Yoga is also known as Patanjali's Ashtang Yoga (An Eight part process)

ADVANTAGES OF YOGA

Healing by yoga is subtle as well as gross. Those suffering from physical ailment like Asthma, Arthiritis etc can gain tremendously from the practice of Yoga. There is no ailment (except AIDS, Cancer), which cannot be cured by Yoga. Asanas like sirsasana, sarvangasana and halasana can bring confidence and heal depression and psychosis.

International Yoga Week, Rishikesh :-
Tour Dates for you to book :-

Yoga Tour To Rishikesh

Day 01 ARRIVE DELHI
Arrive Delhi. Assistance on arrival at the airport and transfer to the New Delhi Railway Station to board train Shatabdi Express 0655-1122 hrs to Haridwar. Transfer & Assistance on arrival at the Railway Station and transfer to hotel in Rishikesh. After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner. & overnight hotel/Ashram.

Day 02 IN RISHIKESH
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. Evening in-house yoga & traditional meditation class with visiting instructor. Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga. Overnight at the hotel/Ashram.

Day 03 IN RISHIKESH
Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Evening followed by modern meditation class of suggestion therapy. Overnight at the hotel/Ashram.

Day 04 IN RISHIKESH
Today you will get training for PRANAVAM (advance breathing), Dynamic yoga. Advance yoga postures.

After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore Vashistha Caves, where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Overnight at the hotel/Ashram.

Day 05 IN RISHIKESH
Early morning wake up for Pranayam & advanced techniques of Yoga. Evening meditation and curative yoga. Overnight at the hotel/Ashram.


Day 06 IN RISHIKESH
Early morning Vipasana class. Evening curative Yoga & meditation class. Overnight at the hotel/Ashram.

Day 07 RISHIKESH–DELHI
Early morning practice advance posture of yoga & Vipasna. Rest of the day free for own activities. Late afternoon meditation and question answer session followed by end of the session. Evening departure transfer to the Haridwar Railway Station to board train Shatabdi Express 1810-2245 hrs to Delhi. Assistance on arrival at the Railway station and transfer to hotel. Overnight at the hotel.

Day 08 DEPART DELHI
In time departure transfer to the airport to board your flight back home.


CHECK-IN/OUT TIME AT THE HOTELS IS 12 NOON

This programme can be tailor made to suite the number of days you have in hand yet showing you this spectacular fair.

(Festival dates are based on local calendar and subject to change)

 
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